Healthy Vs. Unhealthy!!!

What to look at to decide if the food is (Healthy) or (Unhealthy)?

To decide if a food is healthy or unhealthy you have to look at the number of calories, fat content, salt content, and fiber. for a healthy food fruits and vegetables are the right thing to look for since they have a low number of calories and they are high in fiber, and a no salt content, and low fat content, but to replace this they are extremely high in vitamins which are essential for a healthy diet. Examples of a healthy diet are the diet has to be balanced like the food pyramid and healthy oils which are extracted from fruits like olive oil and seeds, also lean meat which are chicken and fish. An Unhealthy food would be extremely high in saturated fats, sugar, and salt and sometimes artificial flavors or coloring. Examples of an unhealthy food would be: processed foods, deep fried foods and any with fat or skin on it. A good diet has a healthy balance of all types of food in it but correct proportions.